Frostings, vanilla, creamy, ready-to-eat have 16.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Stewed Canned Tomatoes?
Frostings, Vanilla, Creamy, Ready-to-eat VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 74 times more Vitamin B1, 1.9 times more Vitamin B2, 52.2 times more Vitamin B3, 33.3 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 3 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 182.2 times more Calcium, more Copper, 133.6 times more Iron, 192.9 times more Magnesium, more Manganese, 17.9 times more Phosphorus, 97.9 times more Potassium, 96.5 times more Selenium, 19.3 times more Sodium, 39 times more Zinc and 97.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 5.3 times more Fat, 7.1 times more Saturated Fat, 18.7 times more Omega 3 and 5.9 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6