Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, ready-to-eat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Stewed Canned Tomatoes:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 8.6 times more Vitamin B2, 1.6 times more Vitamin B9, 1.8 times more Vitamin E and 5.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Frostings, vanilla, creamy, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, more Copper, 8.3 times more Iron, 12 times more Magnesium, more Manganese, 6.1 times more Potassium and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Stewed Canned Tomatoes contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Frostings, vanilla, creamy, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 16.1 times more Energy, 85.4 times more Fat, 114.4 times more Saturated Fat, 300.3 times more Omega 3, 95.3 times more Omega 6, 11 times more Carbohydrate and 17.9 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.