Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Frostings, white, fluffy, dry mix, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix or Oil Roasted Sunflower Seeds?
Frostings, White, Fluffy, Dry Mix VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 200.5 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 83.6 times more Vitamin B5, 496.3 times more Vitamin B6 and 48.9 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
500 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, white, fluffy, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix vs Oil Roasted Sunflower Seeds:
500 calories of Frostings, white, fluffy, dry mix have 124.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 30.6 times more Copper, 29.8 times more Iron, 26.5 times more Magnesium, 186.2 times more Manganese, 102 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium and 326.5 times more Zinc than Frostings, white, fluffy, dry mix.
500 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix have 6.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Fiber and 5.5 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein