Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 133.5 times more Vitamin B5, 792 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Oil Roasted Sunflower Seeds:
Frostings, white, fluffy, dry mix have 78 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 48.8 times more Copper, 47.6 times more Iron, 42.3 times more Magnesium, 297.1 times more Manganese, 162.7 times more Phosphorus, 4.1 times more Potassium, 19.1 times more Selenium and 521 times more Zinc than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, more Fat, more Fiber and 8.7 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.