Nutrient Comparison: Frostings, white, fluffy, dry mix VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 133.5 times more Vitamin B5, 792 times more Vitamin B6 and 78 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frostings, white, fluffy, dry mix have 78 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 48.8 times more Copper, 47.6 times more Iron, 42.3 times more Magnesium, 297.1 times more Manganese, 162.7 times more Phosphorus, 4.1 times more Potassium, 19.1 times more Selenium and 521 times more Zinc than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix have 4.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, more Fat, more Fiber and 8.7 times more Protein than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber