Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Cooked Frozen Carrots
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Cooked Frozen Carrots
1351g
Frostings, white, fluffy, dry mix, prepared with water have 6.6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 197.8 times more Vitamin B1, 9.4 times more Vitamin B2, 4.2 times more Vitamin B3, 33.7 times more Vitamin B5, 553.9 times more Vitamin B6, 36.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 57.7 times more Calcium, 20 times more Copper, 58.3 times more Iron, 36.3 times more Magnesium, 220.3 times more Manganese, 40.9 times more Phosphorus, 16.4 times more Potassium, 1.5 times more Selenium, 2.5 times more Sodium, 115.4 times more Zinc and 16.9 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Fiber and 2.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein