Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, white, fluffy, dry mix, prepared with water versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Cooked Frozen Carrots:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 30 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 84 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Cooked Frozen Carrots:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 4.3 times more Selenium and 2.6 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 3 times more Copper, 8.8 times more Iron, 5.5 times more Magnesium, 33.4 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 17.5 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 6.6 times more Energy, 8.1 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein