Oil Roasted Almonds have 7.7 times more energy per unit of mass than Frozen novelties, ice type, pop, which is very high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Oil Roasted Almonds?
Frozen Novelties, Ice Type, Pop VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Frozen novelties, ice type, pop as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop vs Oil Roasted Almonds:
500 calories of Frozen novelties, ice type, pop have 220.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Calcium, more Copper, 35.7 times more Magnesium, more Manganese, more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pop as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop have 8.4 times more Carbohydrate, 23.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 29.9 times more Fat, 42.1 times more Saturated Fat, 117.3 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, pop as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.