Nutrient Comparison: Frozen novelties, ice type, pop VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 229 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen novelties, ice type, pop as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Oil Roasted Almonds:
- 7 ounces of Frozen novelties, ice type, pop have 28.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Calcium, more Copper, 6.8 times more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, 46.6 times more Potassium, 20.5 times more Selenium and 20.5 times more Zinc than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pop have 3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.7 times more Energy, 229.9 times more Fat, 323.7 times more Saturated Fat, 901.3 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.