Nutrient Comparison: Frozen novelties, ice type, pop VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pop versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 229 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen novelties, ice type, pop as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs Oil Roasted Almonds:
- 100 grams of Frozen novelties, ice type, pop have 28.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Calcium, more Copper, 6.8 times more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, 46.6 times more Potassium, 20.5 times more Selenium and 20.5 times more Zinc than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, pop have 3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.7 times more Energy, 229.9 times more Fat, 323.7 times more Saturated Fat, 901.3 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.