Comparing Nutrients in 500 calories Fruit cocktail, canned, heavy syrup, drainedVS Cassava
Weight per 500 calories
Fruit cocktail, canned, heavy syrup, drained
714g
Cassava
313g
Raw Cassava has 2.3 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is above average in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Cassava?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Cassava?
Lets compare vitamin content per 500 calories of Fruit cocktail, canned, heavy syrup, drained vs Cassava:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 32 times more Vitamin A, 1.3 times more Vitamin B6, 7.2 times more Vitamin E and 4.7 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B1, 3.9 times more Vitamin B9 and 4.7 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, canned, heavy syrup, drained vs Cassava:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 2 times more Copper, 2.5 times more Iron and 3.1 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Magnesium and 1.3 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 23 times more Sugars and 2.2 times more Fiber than Cassava.
Both Fruit cocktail, canned, heavy syrup, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.