Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Cassava:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 3.2 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 10.8 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Cassava:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 4.2 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 4.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cassava contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 10.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.