Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Cassava:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 3.2 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 10.8 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Cassava:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 4.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cassava contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 10.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.