Comparing Nutrients in 500 calories Fruit cocktail, canned, heavy syrup, drainedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fruit cocktail, canned, heavy syrup, drained
714g
Canned Tomatoes with Green Chilies
3333g
Fruit cocktail, canned, heavy syrup, drained has 4.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fruit cocktail, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 8.4 times more Vitamin B1, 4.2 times more Vitamin B2, 8 times more Vitamin B3, 9.4 times more Vitamin B6, 14 times more Vitamin B9 and 15.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.3 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 5.4 times more Phosphorus, 5.5 times more Potassium, 3.7 times more Selenium, 311.9 times more Sodium, 7.6 times more Zinc and 5.5 times more Water than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.