Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 2.2 times more Magnesium and 66.8 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 4.7 times more Energy and 5.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.