Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Brussels Sprouts:
- 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.7 times more Vitamin B6, more Vitamin B12 and 5.3 times more Vitamin E than Brussels Sprouts.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Brussels Sprouts provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Brussels Sprouts:
- 500 kcal of Raw Brussels Sprouts contain 4.5 times more Calcium, 7.1 times more Iron, 3.6 times more Potassium and 6.7 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Brussels Sprouts contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4 times more Sugars than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain more Fiber and 5.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber