Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Brussels Sprouts:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.8 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin C and 5.7 times more Vitamin E than Brussels Sprouts.
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 4.2 times more Calcium, 6.7 times more Iron and 3.4 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.2 times more Carbohydrate and 4.2 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Fiber and 5.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.