Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Cashew Nuts
Weight per 500 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Cashew Nuts
90g
Raw Cashew Nuts have 9.9 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Cashew Nuts?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Cashew Nuts?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cashew Nuts:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 1.4 times more Vitamin B1, 13.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 122.5 times more Vitamin C, 2 times more Vitamin E and 2.3 times more Vitamin K than Cashew Nuts.
500 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Cashew Nuts have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cashew Nuts:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.8 times more Calcium, 8.1 times more Manganese, 2.6 times more Potassium and 162.6 times more Water than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 4.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 10.1 times more Selenium and 7.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
500 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3 times more Omega 3, 4.3 times more Carbohydrate, 19.1 times more Sugars, 833.5 times more Fructose and 1.8 times more Fiber than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 13.5 times more Fat, 11.6 times more Saturated Fat, 52.5 times more Omega 6 and 2.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Cashew Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6
500 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber