Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cashew Nuts:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and 12.4 times more Vitamin C than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 7.1 times more Vitamin B1, 3.2 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, 5 times more Vitamin E and 4.2 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Cashew Nuts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cashew Nuts:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 16.5 times more Water than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 2.1 times more Calcium, 44.8 times more Copper, 19.6 times more Iron, 19.5 times more Magnesium, 37.1 times more Phosphorus, 3.7 times more Potassium, 99.5 times more Selenium and 72.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Cashew Nuts contain similar levels of Manganese per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.9 times more Sugars and 84.4 times more Fructose than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 9.9 times more Energy, 132.9 times more Fat, 114.5 times more Saturated Fat, 3.3 times more Omega 3, 518.8 times more Omega 6, 2.3 times more Carbohydrate, 5.5 times more Fiber and 28.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein