Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Tomato Paste
Weight per 500 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Tomato Paste
610g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Tomato Paste?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Paste:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin C and 16.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Paste provide similar amounts of Vitamin K per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Paste:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.6 times more Manganese and 1.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 5.1 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 3.9 times more Potassium, 18.1 times more Selenium, 3.7 times more Sodium and 5.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4 times more Omega 3 and 1.4 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.7 times more Fiber and 4.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.