Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Paste:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.5 times more Vitamin C, 23.9 times more Vitamin E and 1.4 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Paste:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.5 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 5.7 times more Potassium, 26.5 times more Selenium, 5.4 times more Sodium and 7.9 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fructose, 6.8 times more Fiber and 6.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.