Comparing Nutrients in 500 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Oil Roasted Almonds
Weight per 500 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 11.7 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oil Roasted Almonds:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.4 times more Vitamin B1, 4.7 times more Vitamin B5, 7.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 13.9 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oil Roasted Almonds:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.1 times more Potassium and 361 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 2.5 times more Phosphorus and 3.8 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oil Roasted Almonds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 8.2 times more Carbohydrate, 26.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15.8 times more Fat, 6.6 times more Saturated Fat, 82.7 times more Omega 6, 1.5 times more Fiber and 4.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.