Lets compare vitamin content per 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oil Roasted Almonds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Vitamin B1, 14.7 times more Vitamin B2, 12.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 162.3 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oil Roasted Almonds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 30.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 25.1 times more Copper, 11.5 times more Iron, 21.1 times more Magnesium, 12.7 times more Manganese, 29.1 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Comparison of macro-nutrients per 1 pound:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.7 times more Energy, 183.9 times more Fat, 76.5 times more Saturated Fat, 965.6 times more Omega 6, 1.4 times more Carbohydrate, 17.5 times more Fiber and 48.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.