Comparing Nutrients in 500 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Tomato Puree
Weight per 500 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Tomato Puree
1316g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Tomato Puree?
Lets compare vitamin content per 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Tomato Puree:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 35.6 times more Vitamin A, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 6.5 times more Vitamin B5, 2.3 times more Vitamin B6, 16.8 times more Vitamin E and 5.2 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 10.3 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Selenium, 7.7 times more Sodium, 7 times more Zinc and 1.4 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Tomato Puree contain similar levels of Manganese per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Sugars and 1.4 times more Fructose than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.3 times more Fiber and 5.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.