Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Tomato Puree:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 12.3 times more Vitamin E and 3.8 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 7.6 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Fiber and 3.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber and Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.