Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Tomato Puree:
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 12.3 times more Vitamin E and 3.8 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 7.6 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Tomato Puree contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Fructose than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.2 times more Fiber and 3.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber and Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.