Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Cooked Frozen Carrots
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Cooked Frozen Carrots
1351g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Cooked Frozen Carrots?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Frozen Carrots:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 10.4 times more Vitamin B3, 12.5 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B12, 5.7 times more Vitamin C and 2.9 times more Vitamin E than Cooked Frozen Carrots.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 6.8 times more Iron, 2.4 times more Potassium, 28.3 times more Sodium and 2.1 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.5 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Fiber and 2.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein