Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Frozen Carrots:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 20 times more Vitamin B3, 24 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B12, 10.9 times more Vitamin C and 5.6 times more Vitamin E than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Calcium, 3.5 times more Iron and 14.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cooked Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.9 times more Energy, 2.2 times more Carbohydrate and 3 times more Sugars than Cooked Frozen Carrots.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.