Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Frozen Carrots:
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 20 times more Vitamin B3, 24 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B12, 10.9 times more Vitamin C and 5.6 times more Vitamin E than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Calcium, 3.5 times more Iron and 14.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cooked Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.9 times more Energy, 2.2 times more Carbohydrate and 3 times more Sugars than Cooked Frozen Carrots.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.