Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
1000g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 90.4 times more Vitamin C and 8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 23.6 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.4 times more Calcium, 1.3 times more Magnesium, 4.9 times more Potassium and 671 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 1.8 times more Iron, 5.3 times more Phosphorus, 16.5 times more Selenium and 5.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 6 times more Carbohydrate, 38.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 16 times more Fat, 9.8 times more Saturated Fat, 180.6 times more Omega 6, 1.5 times more Fiber and 3.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.