Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 7.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 8 times more Vitamin B1, 4.9 times more Vitamin B2, 13.3 times more Vitamin B3, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9, 279.5 times more Vitamin E and 1.5 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 56.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 8.7 times more Calcium, 45.1 times more Copper, 21.4 times more Iron, 9.1 times more Magnesium, 11.6 times more Manganese, 63.3 times more Phosphorus, 2.4 times more Potassium, 195.5 times more Selenium and 65.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.8 times more Energy, 190 times more Fat, 115.9 times more Saturated Fat, 6.2 times more Omega 3, 2138 times more Omega 6, 2 times more Carbohydrate, 17.7 times more Fiber and 41.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein