Comparing Nutrients in 5 ounces Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	2.44% 71kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	75% 72.7g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	7.18% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	285% 48.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	25% 32.4g	130g per day for Men 19-50 years
Sugars	19.6% 14.2g	6.1% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.64% 6.27g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 4g	% 3.36g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	39.5% 15g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	50.8% 28.4g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.75% 0.44mg	36.6% 5.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	197% 9.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	83% 332μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	343% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	3.66% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	1.4% 14mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	284% 2.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	76% 6.07mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	231% 1615mg	700mg per day for Men 19-50 years
Potassium	8.38% 285mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	67% 7.4mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Oil Roasted Sunflower Seeds per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:

• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 7.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
• While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 4.9 times more Vitamin B2, 13.3 times more Vitamin B3, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9, 279.5 times more Vitamin E and 1.5 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oil Roasted Sunflower Seeds:

• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 56.7 times more Water than Oil Roasted Sunflower Seeds.
• While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 45.1 times more Copper, 21.4 times more Iron, 9.1 times more Magnesium, 11.6 times more Manganese, 63.3 times more Phosphorus, 2.4 times more Potassium, 195.5 times more Selenium and 65.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 5 oz of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 190 times more Fat, 115.9 times more Saturated Fat, 6.2 times more Omega 3, 2138 times more Omega 6, 2 times more Carbohydrate, 17.7 times more Fiber and 41.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein