Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Green Plantains:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 13.1 times more Vitamin B5, 11.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Green Plantains.
- While 5 oz of Raw Green Plantains contain 18.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Green Plantains:
- 5 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 15.6 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 19.1 times more Manganese, 36.7 times more Phosphorus and 28.9 times more Zinc than Green Plantains.
- Both Oil Roasted Sunflower Seeds and Green Plantains contain similar levels of Potassium per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Energy, 732.9 times more Fat, 58.4 times more Saturated Fat, 13.5 times more Omega 3, 1368.3 times more Omega 6, 1.4 times more Sugars, 4.8 times more Fiber and 16 times more Protein than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3 and Omega 6