Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Green Plantains:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3, 18.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 8.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Green Plantains provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Green Plantains:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 22.6 times more Copper, 14.3 times more Iron, 4.5 times more Magnesium, 19.1 times more Manganese, 47.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 37.2 times more Zinc than Boiled Green Plantains.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 641.3 times more Fat, 98.2 times more Saturated Fat, 3.1 times more Omega 3, 657.8 times more Omega 6, 1.4 times more Sugars, 4.1 times more Fiber and 18.4 times more Protein than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein