Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Green Plantains
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Green Plantains
248g
Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Boiled Green Plantains. It has very high energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Green Plantains?
Oil Roasted Sunflower Seeds VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Green Plantains:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.4 times more Vitamin B6, 40.5 times more Vitamin C and 6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Plantains provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Green Plantains:
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 2.9 times more Iron, 3.9 times more Manganese, 9.7 times more Phosphorus, more Selenium and 7.6 times more Zinc than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Plantains contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Green Plantains lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 131.1 times more Fat, 20.1 times more Saturated Fat, 134.5 times more Omega 6 and 3.8 times more Protein than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 6.2 times more Carbohydrate and 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Plantains offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Green Plantains provide inadequate amounts of Omega 3 in 300 calories.