Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Green Plantains:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3, 18.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Green Plantains.
While Boiled Green Plantains contain 8.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled Green Plantains have similar amounts of Vitamin K per 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Green Plantains:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 22.6 times more Copper, 14.3 times more Iron, 4.5 times more Magnesium, 19.1 times more Manganese, 47.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 37.2 times more Zinc than Boiled Green Plantains.
While Boiled Green Plantains contain 44.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 4.9 times more Energy, 641.3 times more Fat, 98.2 times more Saturated Fat, 3.1 times more Omega 3, 657.8 times more Omega 6, 1.4 times more Sugars, 4.1 times more Fiber and 18.4 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.