Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Green Plantains
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Green Plantains
197g
Oil Roasted Sunflower Seeds have 3.9 times more energy per 100g than Green Plantains. It has very high energy density when compared to other foods. Raw Green Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Green Plantains?
Oil Roasted Sunflower Seeds VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Green Plantains?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Green Plantains:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.4 times more Vitamin B2 and 71.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Plantains provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Green Plantains:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 9.4 times more Phosphorus and 7.4 times more Zinc than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.3 times more Magnesium and 3.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Green Plantains lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Plantains lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 188.2 times more Fat, 15 times more Saturated Fat, 351.3 times more Omega 6, 1.2 times more Fiber and 4.1 times more Protein than Green Plantains.
While 300 kcal of Raw Green Plantains contain 6.2 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Plantains provide inadequate amounts of Omega 3 in 300 calories.