Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Green Plantains:
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 13.1 times more Vitamin B5, 11.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Green Plantains.
- While 1 lb of Raw Green Plantains contains 18.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Green Plantains:
- 1 pound of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 15.6 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 19.1 times more Manganese, 36.7 times more Phosphorus and 28.9 times more Zinc than Green Plantains.
- Both Oil Roasted Sunflower Seeds and Green Plantains contain similar levels of Potassium per one pound.
- 1 pound of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3.9 times more Energy, 732.9 times more Fat, 58.4 times more Saturated Fat, 13.5 times more Omega 3, 1368.3 times more Omega 6, 1.4 times more Sugars, 4.8 times more Fiber and 16 times more Protein than Green Plantains.
- While 1 lb of Raw Green Plantains contains 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Green Plantains provide inadequate amounts of Omega 3 and Omega 6