Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Almond paste

Weight per 500 calories

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD: 1000g
• Almond paste: 109g

Almond paste has 9.2 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Almond paste	8%	52%	40%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	40% 52g	130g per day for Men 19-50 years
Sugars	140% 102g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.5g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Almond paste	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.55mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Almond paste	Recommended Dietary Allowance
Calcium	7% 70mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	42.6% 1450mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	23.6% 872g	0.42% 15.4g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Almond paste?

Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Almond paste:

• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2867.1 times more Vitamin C and more Vitamin K than Almond paste.
• While 500 kcal of Almond paste contain 3.5 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Almond paste have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Almond paste:

• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.2 times more Iron, 4.2 times more Potassium and 56.7 times more Water than Almond paste.
• While 500 kcal of Almond paste contain 2.7 times more Calcium, 1.6 times more Magnesium and 2.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Almond paste contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Almond paste lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
• While 500 kcal of Almond paste contain 8.4 times more Fat, 6.5 times more Omega 6 and 1.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6