Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Almond paste:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 313 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 32.2 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Almond paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Almond paste:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 24.6 times more Calcium, 11.4 times more Copper, 4.1 times more Iron, 14.4 times more Magnesium, 11.3 times more Manganese, 10.8 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium and 24.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.2 times more Energy, 77.1 times more Fat, 25 times more Saturated Fat, 10.5 times more Omega 3, 60 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars, 8 times more Fiber and 14.3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein