Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Almond paste

Weight per 300 calories

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD: 600g
• Almond paste: 65.5g

Almond paste has 9.2 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Almond paste	8%	52%	40%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.23% 2.16g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	7.13% 0.11g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	24% 31.3g	130g per day for Men 19-50 years
Sugars	84% 61g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.5% 25.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.5g	NA	g per day for Men 19-50 years
Sucrose	% 21.7g	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Almond paste	Recommended Dietary Allowance
Vitamin A	46.7% 420μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.52mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Almond paste	Recommended Dietary Allowance
Calcium	4.2% 42mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	25.6% 870mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	14% 523g	0.25% 9.22g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Almond paste?

Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Almond paste:

• 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2867.1 times more Vitamin C and more Vitamin K than Almond paste.
• While 300 kcal of Almond paste contain 3.5 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Almond paste have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Almond paste:

• 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.2 times more Iron, 4.2 times more Potassium and 56.7 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 2.7 times more Calcium, 1.6 times more Magnesium and 2.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Almond paste contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
• 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
• While 300 kcal of Almond paste contain 8.4 times more Fat, 6.5 times more Omega 6 and 1.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
• 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6