Comparing Nutrients in 500 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Blanched Almonds

Weight per 500 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 1042g
• Blanched Almonds: 84.7g

Blanched Almonds have 12.3 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Blanched Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.61g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	0.21% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	61.6% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	12% 16g	130g per day for Men 19-50 years
Sugars	142% 103g	5.4% 3.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 0.025g	g per day for Men 19-50 years
Sucrose	% 36.3g	% 3.78g	g per day for Men 19-50 years
Fiber	16.4% 6.25g	22% 8.4g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	12.7% 115μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.4% 0.52mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	7.5% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	10.4% 41.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	620% 93mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Blanched Almonds	Recommended Dietary Allowance
Calcium	10.4% 104mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	58.2% 408mg	700mg per day for Men 19-50 years
Potassium	61.6% 2094mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	4.93% 2.7μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	23% 2.5mg	11mg per day for Men 19-50 years
Water	24.7% 914g	0.1% 3.82g	3700g per day for Men 19-50 years

Strawberry Banana ODWALLA Fruit Juice Smoothie VS Blanched Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Blanched Almonds?

Lets compare vitamin content per 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Blanched Almonds:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 3.2 times more Vitamin B1, 8.2 times more Vitamin B5, 6.9 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Blanched Almonds.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Blanched Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Blanched Almonds:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.2 times more Manganese, 3.7 times more Potassium and 239.1 times more Water than Blanched Almonds.
• While 500 kcal of Blanched Almonds contain 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 7.3 times more Carbohydrate, 26.3 times more Sugars and more Fructose than Blanched Almonds.
• While 500 kcal of Blanched Almonds contain 13.4 times more Fat, 5.5 times more Saturated Fat, 71.9 times more Omega 6, 1.3 times more Fiber and 3.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Blanched Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.