Comparing Nutrients in 500 calories Fruit syrupVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Fruit syrup
147g
Canned Red Kidney Beans with Liquids
617g
Fruit syrup has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Canned Red Kidney Beans with Liquids?
Fruit Syrup VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Fruit syrup vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.5 times more Vitamin B1, 23.5 times more Vitamin B2, 173.3 times more Vitamin B3, 54.7 times more Vitamin B5, 336.8 times more Vitamin B6, more Vitamin B9 and 172.6 times more Vitamin K than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Fruit syrup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.3 times more Calcium, 34.4 times more Copper, 131.6 times more Iron, 126.3 times more Magnesium, 20.1 times more Manganese, more Phosphorus, 156.4 times more Potassium, 5.8 times more Selenium, more Sodium, 10 times more Zinc and 22.3 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit syrup have 1.4 times more Carbohydrate and 6.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 181 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit syrup as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.