Comparing Nutrients in 500 calories Fruit syrupVS Sunflower Seed Butter
Weight per 500 calories
Fruit syrup
147g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Sunflower Seed Butter?
Fruit Syrup VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Fruit syrup vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Vitamin B2, 310.7 times more Vitamin B3, 64.7 times more Vitamin B5, 304 times more Vitamin B6, more Vitamin B9 and 1265.1 times more Vitamin E than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Fruit syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 49 times more Copper, 56.9 times more Iron, 171.9 times more Magnesium, 18.8 times more Manganese, more Phosphorus, 45.5 times more Potassium, 72.1 times more Selenium and 10.4 times more Zinc than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Fruit syrup as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit syrup have 6.6 times more Carbohydrate and 9.1 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 31.5 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit syrup as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.