Nutrient Comparison: Fruit syrup VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit syrup vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 13.6 times more Vitamin B2, 562.3 times more Vitamin B3, 117 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 2289 times more Vitamin E than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Fruit syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit syrup vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 8 times more Calcium, 88.7 times more Copper, 103 times more Iron, 311 times more Magnesium, 34 times more Manganese, more Phosphorus, 82.3 times more Potassium, 130.5 times more Selenium and 18.8 times more Zinc than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit syrup have 3.7 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57 times more Fiber and more Protein than Fruit syrup.
- 100 grams of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein