Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Glutino, Gluten Free Cookies, Vanilla Creme
103g
Canned Tomatoes with Green Chilies
3333g
Glutino, Gluten Free Cookies, Vanilla Creme have 32.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Canned Tomatoes with Green Chilies?
Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Tomatoes with Green Chilies:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 59 times more Calcium, 104.4 times more Copper, 36.7 times more Iron, 39.7 times more Magnesium, 17.4 times more Manganese, 14.2 times more Phosphorus, 51.8 times more Potassium, 68.9 times more Sodium, 23.4 times more Zinc and 2371.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 7.2 times more Fat, 22.7 times more Saturated Fat and 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 10.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.