Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Tomatoes with Green Chilies:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Tomatoes with Green Chilies:
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.9 times more Manganese and 2.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 3.2 times more Copper, 1.6 times more Potassium, 2.1 times more Sodium and 73 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomatoes with Green Chilies contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 32.5 times more Energy, 234.9 times more Fat, 735.8 times more Saturated Fat, 58 times more Omega 3, 63.9 times more Omega 6, 21.4 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein