Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Tomatoes with Green Chilies:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Tomatoes with Green Chilies:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 1.9 times more Manganese and 2.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 3.2 times more Copper, 1.6 times more Potassium, 2.1 times more Sodium and 73 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomatoes with Green Chilies contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 32.5 times more Energy, 234.9 times more Fat, 735.8 times more Saturated Fat, 58 times more Omega 3, 63.9 times more Omega 6, 21.4 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein