Comparing Nutrients in 500 calories Dried Goji BerriesVS Broccoli Raab
Weight per 500 calories
Dried Goji Berries
143g
Broccoli Raab
2273g
Dried Goji Berries have 15.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Broccoli Raab?
Dried Goji Berries VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Goji Berries vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 6.6 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 500 calories for Dried Goji Berries vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 9 times more Calcium, 5 times more Iron, 1.8 times more Sodium and 195.8 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Goji Berries have 1.7 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 19.9 times more Fat, 3.3 times more Fiber and 3.5 times more Protein than Dried Goji Berries.
Both Dried Goji Berries and Broccoli Raab offer comparable quantities of Energy per 500 calories.