Nutrient Comparison: Dried Goji Berries VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Goji Berries versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Goji Berries vs Broccoli Raab:
- 1 pound of Dried Goji Berries has 2.4 times more Vitamin C than Broccoli Raab.
Comparing minerals per 1 pound for Dried Goji Berries vs Broccoli Raab:
- 1 pound of Dried Goji Berries has 1.8 times more Calcium, 3.2 times more Iron and 9 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12.3 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Goji Berries has 15.9 times more Energy, 27 times more Carbohydrate, 120 times more Sugars, 4.8 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy